Happy Winter Solstice!

Do the light thing.

Balance - it’s a big deal!

Dhyana, expanded awareness

Dharana: focused awareness

Get comfortable in the uncomfortable

What is your regular routine?

How do the “waters” of your body flow?

Is it time for spring cleaning?

Happy Lunar New Year

How do you tend to your inner light?

Smell the moment.

What are you preparing for?

Happy Mid Autumn Festival!

How does TRANSFORMATION show up in you?

How do you navigate the wild unknown?

What do you call life force?

How do you change with change?

What do you call this shape?

What happens when the petals settle?

Listening As Our Stories Unfold?

What do you see in the full moon?

What happens when you submerge?

What inspires grit and gratitude in you?

What gives you and fright?

How do you move it through?

Sweat your prayers.

How to prepare for the Lunar New Year.

Where do you feel safe and free?

Ancestors

Mid-autumn festival

Laying down tracks

What does growth and change mean to you?

Mudita more than happiness

Who are your mentors & guides?

Scientific and mythic

Grace and space wave by wave

Self study svadyaya

My life work is borne of roots and branches.