One-to-one private sessions tailored to your unique strength, flexibility, and movement goals .

Personal Training

In dynamic personal training sessions, we employ a range of modalities to move you to your individual goals. Whether you are recovering from injury, or simply want to improve your overall health, we start right where you are and build from there. Through safe, powerful, and effective movement, these personalized sessions are designed to address various aspects of fitness, including strength, flexibility, cardiovascular endurance, and mental well-being. (In-person and online sessions offered.)

Prior to your first training session you will complete a PARQ.

Private Yoga Classes

The human body, mind, emotion, and spirit, is a beautifully complex tapestry, in our one-on-one yoga sessions we clarify your alignment, we cultivate your inner strength and wisdom, and explore the vast and ancient practice through your unique physical expression. (In-person and online sessions offered.)

Prior to your first yoga session you will complete a PARQ.

Collaborate and Co-create

Each session is an opportunity to check in with your body and let Fran know how you are in this moment. As we get to know your body’s particular patterns, strengths, and needs, we will work together to identify a mix of traditional and innovative movements to bring balance and ensure a well-rounded and engaging fitness journey. (In-person and online sessions offered.)

Setting up your space for practice

  • Yoga mat, a firm mat with good grip is recommended

  • Two yoga blocks

    2 yoga blocks, can be a thick book or sturdy empty water bottles

  • A yoga strap can be any length of material or belt.

  • A middle-aged man doing a yoga pose on a sturdy chair

    Use a sturdy chair with a flat seat

  • image of hands pressing on a blanket

    Towel and/or blanket, to fold or roll

  • Woman with feet leaning against a wall

    Access to a wall

  • Woman with a pillow under her back, stretching

    Bolster, can be firm sofa cushions

  • A mature couple drinking out of clean water bottles

    Your water to take sips while we practice

Want a deep dive on home set up? Download this home set up guide.

“The intellect always cuts and divides like a pair of scissors. The heart sews things together and unites like a needle. The tailor uses both.”

— Mātā Amritānandamayī, spiritual leader and humanitarian.

  • “Fran has an amazing understanding of how the body works and how it could work and, add to all of that, the joy she gets from sharing her love for training and helping people like me take better care of my body. You have a ray of hope in Fran.”

    — Sharon Nyree Williams, WA, Storyteller

  • “As a young plus sized woman I have always struggled to find that healthy relationship with movement that wasn't centered around losing weight, but rather about being healthy and happy in your body. Frannie believes in me and my body in ways I have never experienced in the world of health and fitness.”

    — Sada Adams, WA, Teacher