On-Demand Classes

Get access to over 100 class recordings with a membership

Never miss a class

Sometimes life gets busy and you can’t make it to the live session. That’s okay. Fran has over 100 recordings of each of her group classes for you to view and complete at your leisure.

Retake a class

Is there a class you loved? We encourage you to retake it! Hit pause to spend a little longer with a particular movement to maximize the benefit to your body or gain physical clarity. Maybe you’ll even noticed that your body feels stronger or more flexible than the first time you completed the session… That’s progress!

Keep it moving!

On-demand classes are a great resource to keep you moving throughout the week. We encourage you to complete all or part of a session each day to ensure steady progress and to keep your body conditioned and primed for each live session.

Become a member to get access to 100+ Class Recordings

Our class libraries are critical resources for our students on their wellness journey. Each monthly membership includes access to an extensive class library, providing you with the variety you need to stay challenged and realize consistent progress. Explore our memberships and On-demand class libraries below to choose the package that is right for you.

*Note for private clients: Purchase a 20-pack of private classes to get access to the entire on-demand library for 5 months.

Setting up your space for practice

  • Yoga mat, a firm mat with good grip is recommended

  • Two yoga blocks

    2 yoga blocks, can be a thick book or sturdy empty water bottles

  • A yoga strap can be any length of material or belt.

  • A middle-aged man doing a yoga pose on a sturdy chair

    Use a sturdy chair with a flat seat

  • image of hands pressing on a blanket

    Towel and/or blanket, to fold or roll

  • Woman with feet leaning against a wall

    Access to a wall

  • Woman with a pillow under her back, stretching

    Bolster, can be firm sofa cushions

  • A mature couple drinking out of clean water bottles

    Your water to take sips while we practice

Want a deep dive on home set up? Download this home set up guide.