Give and receive joy, stay motivated, and build strength in community.

  • Functional Yoga

    Leave your desk behind and join us for this hour-long continuous movement session. This strong, expansive, all-levels practice will gently stretch and energize your body with the stamina you need to power through the rest of your day. While emphasizing proper form, Fran provides varying levels of difficulty for each pose, allowing you to work at the intensity that is right for you.

    Tues, 7:45AM PST / 10:45AM EST

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  • ELDER Chair Yoga & Lymph Flow

    Promote overall well-being during an hour of gentle, rejuvenating movement. Chair-based movements accommodate varying mobility levels. Sit or stand as we move our way toward improved balance, flexibility, and endurance. As you build your strength and confidence, Fran encourages you to explore movement variations that offer an elevated challenge. All ages welcome!

    Tuesdays, 9AM PST / 12PM EST

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  • ELDER Mat Yoga

    Step onto your mat for 60 minutes of mindful, breath-connected movement designed to ground and reinvigorate you. Bolster your physical and mental flexibility and endurance in this steady, spacious practice. When you’re ready, Fran welcomes you to gently challenge yourself with pose variations. Open to all ages! (Participants must be able to get up from and down onto their mats during practice.)

    Tuesdays, 10:15AM PST / 1:15PM EST

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  • On-Demand Classes

    In addition to your live classes, each individual monthly membership gives you access to a full online library of over 100 class recordings. Our All Access Family Membership provides you, your spouse, and the elder members of your family with unlimited access to all of our live classes and over 300 recorded classes.

    If you miss a live class or simply want to get in an additional session, you never have to worry. Keep your health journey going 24/7 with our extensive library of on-demand classes!

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Setting up your space for practice

  • Image of a yoga mat and a pair of hands

    Yoga mat, a firm mat with good grip is recommended.

  • 2 yoga blocks, can be a thick book or sturdy empty water bottles.

  • A yoga strap can be any length of material or belt.

  • Use a sturdy chair with a flat seat.

  • Towel or blanket, to fold or roll.

  • Access to a wall.

  • Bolster, can be firm sofa cushions.

  • Your water to take sips while we practice.

Want a deep dive on home set up? Download this home set up guide.

“What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.”

— Geneen Roth, author of Women, Food and God

  • “One of the best features of working with Fran was that all the exercises could be done at home, without expensive equipment and gym membership! Week by week, she helped me build on successes and challenged me for continued improvement."

    —Debbie Y, TX, Commercial Banker

  • “Fran brings a sense of beauty and warmth to everything she does. She is constantly pursuing advanced education to expand and perfect her teachings – a true gem and a gift to those who know her!”

    — Ina N, NM, Golfer/Dog Lover/Amateur Chef & Gardener

Looking for a one-to-one experience?

Fran’s private classes are true collaborations where you focus on the areas of your body—and the aspects of movement—that are most important to you. Improve your athletic speed, power, or overall performance, deepen your yoga practice, or enjoy targeted rehabilitation and recovery sessions to get you moving with increased joy and confidence. These classes are uniquely designed for you.