Give and receive joy, stay motivated, and build strength in community.
-
Functional Yoga
Leave your desk behind and join us for this hour-long continuous movement session. This strong, expansive, all-levels practice will gently stretch and energize your body with the stamina you need to power through the rest of your day. While emphasizing proper form, Fran provides varying levels of difficulty for each pose, allowing you to work at the intensity that is right for you.
-
ELDER Chair Yoga
Promote overall well-being during an hour of gentle, rejuvenating movement. Chair-based movements accommodate varying mobility levels. Sit or stand as we move our way toward improved balance, flexibility, and endurance. As you build your strength and confidence, Fran encourages you to explore movement variations that offer an elevated challenge. All ages welcome!
-
ELDER Mat Yoga
Mindful, breath-connected movement designed to ground and reinvigorate you. Bolster your physical and mental flexibility and endurance in this steady, spacious practice. When you’re ready, Fran welcomes you to gently challenge yourself with pose variations. Open to all ages! (Participants must be able to get up from and down onto their mats during practice.)
-
On-Demand Classes
Keep your health journey going 24/7 with our extensive library of on-demand classes.
Setting up your space for practice
Want a deep dive on home set up? Download this home set up guide.
“What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.”
— Geneen Roth, author of Women, Food and God
Looking for a one-to-one experience?
Fran’s private classes are true collaborations where you focus on the areas of your body—and the aspects of movement—that are most important to you. Improve your athletic speed, power, or overall performance, deepen your yoga practice, or enjoy targeted rehabilitation and recovery sessions to get you moving with increased joy and confidence. These classes are uniquely designed for you.
