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Image: I’m seated in front of the welcome sign to S-VYASA University.
India to Ankara
My clinical internship in India has been life changing. I thought the residency was about completing my master’s degree. Little did I know the cosmos was giving me opportunities to prepare for changes yet to come. The message that resonated the most was, be here now.
Dharana (focus in) on the goal for the internship in India
The capstone of my Master of Science in Yoga Therapy was a residency at the Arogyadhama (Integrative Medicine Center) within the S-VYASA University located in rural Bangalore.
The majority of the techniques and concepts used at Arogyadhama were familiar to me thanks to my thorough and vigorous distance education. Initially I was in fan-girl mode meeting my teachers in person. They had generously given of their time and expertise on weekly live zoom calls for two and a half years. Now we were in person. Amidst a sea of humans moving to and from special technique classes, pranayama practices, mediation sessions, lectures on specific ailments, individual treatments (e.g. counseling, acupuncture), the welcome was warm and joyfully received. To my delight (jet-lagged and all) the morning of my arrival, I was directed to jump right into the hub of healing activity.
Perspective widens: Yogic techniques are a branch of the healing tree
Within the university there are schools of Nursing, Naturopathic Medicine, Ayurvedic Medicine, Physiotherapy, and Yoga Therapy. The graduate students of each of these disciplines serve as interns in the healing center. At Arogyadhama (since its inception four plus decades ago) patients are participants. The philosophy is participants and therapists partner in the healing process. Participation is key because healing comes from within. Getting to know a participant means practicing with them and learning their course of treatment in all areas. As a therapist, awareness of what treatments a participant is receiving from the different schools of medicine (and when) informs their individualized yoga therapy. The participants were my teachers. By welcoming me into their experience, they blessed me with their trust. They allowed me to witness them whole and healing.
“Unity in diversity” is often seen and heard on campus. The phrase is attributed to Swami Vivekanada. S-VYASA university is founded on his teachings. Unity in Diversity is embodied by all serving in the multiple branches if healing medicine. In this sacred healing center, everyone and everything is your teacher.
Dhyana (expand out), in order to fully ‘see’.
Before leaving for India, I did the planning and preparation. I diligently read all the “what to expect” materials. I double checked the academic and legal documentation requirements. I ticked all the boxes on the recommended packing lists. I thought I was ready. I thought I knew what I was in for. The methodical preparation was helpful, yet I quickly learned on day one that it paled in comparison to being on the ground. Preparedness is useful, but presence is essential. Luckily for me, Yogic techniques used for healing require presence and cultivate the same internal skills in both the participant and the therapist.
The weeks there gave me plenty of opportunities to be in the ‘here and now.’ It required me to be present with the human being in front of me. More often than not we did not speak the same language. Together we’d find a way to connect, communicate, and build trust one breath at a time.
What is the big deal with being present?
Yogic techniques for healing direct prana (life force) towards areas that are ‘lacking,’ or away from areas that are ‘blocked up/flooded.’ A calm, clear mind can help direct the flow of prana. A peaceful mind is a valued collaborator to prana, not a dominator. The mind can help remove obstacles in the path of prana. The mind can also guide the human form to align with the path prana naturally wants to flow. A haphazard mind can disrupt the balance and/or flow of prana.
Once you develop a neutral mind, the therapeutic techniques are like looking at a map. You know you want to get to the mountain top, and you see multiple trails. A trusted guide can help you choose the best trail for you for that moment in time. Initially that trusted guide may be a therapist, over time the trusted guide comes from within you. As you mature in the cultivation of a neutral mind you can clearly hear your inner wisdom. The neutral mind is paramount. You might wonder how can we transform a ‘chanchala mind’ (churning/spinning mind) to a steady, ready, and relaxed state? Transformation takes time, patience, and practice. Breath awareness and meditation are key allies in mind metamorphosis. I was fortunate to meet so many sincere practitioners during my internship. Many were new to a meditation practice. Listening to their reflections on the effects of meditation illuminated deeper lessons for me.
The prescription is mediation.
I was training to be a therapist. The participants are there to heal. Regardless of what role one has at Arogyadhama, everyone learns from the same gurus in the meditation sessions. There are three formal meditation sessions daily. That is significantly more structured meditation than in my home setting. For a new friend, Ravikiran (Ray of Sun), three hours a day was his first introduction to meditation.
Image: This colorful scene faces the entrance to the cafeteria on campus. A sweet reminder all food is a healing gift from mother earth.
The participant becomes the teacher.
It is a cool dry night in Bengaluru. On the Arogyadhama daily schedule 8-9pm is designated as the post-dinner self-study hour. I am walking back from the cafeteria to my dorm. I see Ravikiran sitting on bench. I ask if I can join him. We trade pleasantries on dinner and the refreshing evening air. I ask him if he takes the time to enjoy fresh air breaks when he is in his home setting. This develops into wide-ranging conversation on how we incorporate what we have learned on campus and how we might take it home with us. We circle back to why we came to Arogyadhama in the first place and how our experience here has affected us.
Ravikiran has been here a month. When we first met, he shared with me that, “I came to lose weight because I was embarrassed at the office. I could not fit in my office chair.” The first week of therapy he was struggling and thought about giving up. During his time, he came to the deeper soul realization that allowed him to “put down the struggle and keep going.” With a soft smile in his eyes, he tells me his insight came through meditation and explains,
“I am 22. My father is 40 years older than me. I’ve always looked up to my father. Since Covid I see that there is no way to know when is our last day (alive). I was here to lose weight to fit in at the office. Now I know I am doing this so that for as long as possible I can be here (alive) with my father for as many days as we get.”
Ravikiran let go of his burdens and found his freedom. He recognizes the path ahead is long. There will still be challenges, yet he has what he needs to traverse wherever his path leads. He is no longer trying to chase a carrot at the end of the stick. Rather, now he is being guided from a deeper, stronger inner light: a compass of the spirit. His desire, his practice, is to be “here” and be present. In doing so, to share precious present moments with his beloved father.
Presence with participants
Prior to my internship I was clinging to a heavy load of learning from decades of courses; life lessons, catalogs of curricula, tables of teachings, series of symptoms, menus of methods, inventory of interventions and more. I’ve noticed I can now turn off the chatter in my thinking mind running through the accumulated contents. I let go of the distractions. Now I’m listening. I let go of the cumbersome, heavy load. Now I’m free to ‘see’ above, below, and all around.
Now when I’m with a participant I’ve learned to allow my mind to just be. I’m silent inside, listening. I hear what the vibration of their voice is expressing rather than the content of the words. I observe the landscape of subtle energy of their human form vibrating in energy fields, along channels, within structural bodies. I invite them towards their own calm clear mind. I indicate optional routes their neutral mind can use. I support as they direct the alignment of their form to the natural flow of prana, to heal.
Image: Fellow interns gather to celebrate the 11th International Day of Yoga.
Prepared for change by being present.
My husband’s job is moving us to Ankara, Türkiye for the next three years. With the preparation of the internship in India fresh in my experience I am aware of the much larger and complex to-do list of moving our lives and household across the planet. I sense it is time to take the lessons learned to practice yoga therapy into all aspects of my life.
As I embark on the transition to Türkiye I am pausing teaching live online classes. I’m excited to continue to grow the on demand library with 30-min and 45-min modules based on and inspired by my master’s degree in yoga therapy and my internship in the motherland of Yoga.
Once we are settled in our new country of residence, I shall humbly resume this newsletter, reaching out to you all, with love from Ankara.
Thank you for taking the time to read this newsletter. Thank you for being on this wild and wonderful ride of life. I’m curious what is calling for the power of your presence? I’d love to hear from you. How are you? I bow deeply to your inner guiding light. Namaste.
August 2025
Image: A well loved cow visits the statue of Swami Vivekananda on campus.