Frances Kao is a certified Lebed Method instructor. The Lebed Method lymphatic opening is a sequence of breath and movements done slow and smooth to open and clear the Lymphatic System to facilitate the lymph fluid to move easily through the whole body.

We use the Lebed Method to open the lymphatic system at the start of the class and keep the lymph fluid flowing through our chair yoga practice to improve overall wellness, range-of-motion, balance, strength, and endurance. The entire class can be done seated or standing, or any combination of sitting and standing as you desire.