Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Steady, spacious and smooth practice.

Movement and breath for all

Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Steady, spacious and smooth practice.

Movement and breath for all

Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Steady, spacious and smooth practice.

Movement and breath for all

Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Steady, spacious and smooth practice.

Movement and breath for all

Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Steady, spacious and smooth practice.

Movement and breath for all

Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.

Steady, spacious and smooth practice.

Movement and breath for all

Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.

Join me at the YMCA in Alexandria . Address: 420 East Monroe Ave, Alexandria, VA.

The YMCA class description: Chair Yoga is an accessible form of yoga practiced sitting on a chair or standing using a chair for support. Chair Yoga is gentle on the joints, and builds strength and flexibility slowly, allowing your body to adapt gradually. You will increase your range of motion in all your joints as you build endurance and stamina.