the movement

honor ancestors, serve descendants, nourish all

‘Move anyway that is accessible to you, all ways are always welcome.”

-Frances Kao

mid-day yoga

A strong, spacious and sweaty 60 mins. The practice offers mindful movement designed to leave you feeling grounded and energized. We follow principles of alignment from traditional yoga postures, with simple easy to follow exercise techniques to maximize movement efficiency. Work at your energy level, find your unique expression of the asanas (yoga postures) and explore your way of getting from one asana to the next. Each session cultivates your breath capacity, physical & mental flexibility, mobility, strength, and balance.

Days: Tuesdays & Thursdays

Location: Online

• Online platform

• All Classes will be offered via Zoom.

• Please download the Zoom app on your preferred device.

• You do not need a Zoom account to attend a class.

• If you are not familiar with Zoom, watch this short video to learn how to participate in a Zoom video meeting.

• Classes will have a unique link emailed by the instructor

NEW TO THE CLASSES?

Please contact Frances Kao at namasteyogi@hotmail.com.

You will need to sign the activity waiver and release before participating.

Specific Dates for December 2022

If you have to miss a live class you signed up for, you can email Fran and request a link to the recording of the class. Recordings are of the teacher only.

Tuesday

Dec 6: No classes

Dec 13: Session 1

Dec 20: Session 3

Dec 27: Session 5

Payment Options via Venmo

Unused classes do not roll over to a following month.

Venmo:

@Frances-Kao-LLC (the photo on my account is of me ☺)

Option A: Invest in your health. $120 for 8 classes. ($15 per class)

Option B: Join us once a week. $100 for 5 classes. ($20 per class)

Option C: Anytime you like. Drop-in class is $25

*Drop-in option please contact Fran prior to (latest a half hour before) class time so we can send you the link to participate. namasteyogi@hotmail.com

DEAR FRIENDS PLEASE NOTE: I know in the time of COVID we have all faced loss of income and mass uncertainty, and I know we have a long way to go, and what I know for sure is we can all use a big dose of breath and movement. If you can join the class, I want you to enjoy the class. Please do not let price be a barrier to you, please holler at me and we can figure something out.

Questions? Please contact Frances Kao

Email: namasteyogi@hotmail.com Cell: 206-228-3585

FRANCES KAO LLC

Terms and Conditions:

By participating in any activity with Frances Kao you agree to the waiver and release.

Waiver/Release I declare myself and myself only to be responsible for my own health and safety while participating in activity with Frances Kao LLC, The Movement, Frances Kao. My participation in activity with Frances Kao LLC, The Movement, Frances Kao is truly voluntary and at my own risk. I furthermore understand the activities may involve strenuous physical exercise and risk of bodily injury and I accept full responsibility for any activity I engage in with Frances Kao LLC, The Movement, Frances Kao. I hereby release respective owners of Frances Kao LLC, The Movement, Frances Kao, and assigns from any liability for any claims, demands, injuries, actions, or causes of actions to my person or property arising out of, or connected with, the use of any of the services or facilities provided by Frances Kao LLC, The Movement, Frances Kao, now or in the future. I have carefully read with a full, definite, and clear understanding of the foregoing provisions and I freely enter into the agreement of the waiver/release