ELDER classes are an online offering serving our active aging population from senior living centers, community centers, and individual community members. Join us and connect with your breath, body and beyond.

Hi Friends,

I grew up in a culture (Hong Kong) where elders are revered, admired, esteemed. However, I know that we don’t just automatically become an elder we have to earn and embody the wisdom of an elder. To me, the word ELDER becomes an acronym that describes an elder’s way of being.

E -Expansive

L- Living through 

D- Diet

E- Exercise and 

R- Rejuvenation

Expansive Living

We allow our whole being to thrive. Regardless of age and circumstance we continue to learn and grow in heart-mind-body-spirit.

Diet

From the Greek word diaita meaning ‘a way of life’ Diet is far more than just what we do or don’t eat. We may consider all that we consume; the books we read, the music we listen to, the communities we engage, what are we choosing to nourish our whole being.

Exercise

From the Latin exercere meaning ‘practice’, and the Middle English exercise meaning ‘application of a right’. Simply put; we practice breath and movement so we may exercise our right of breath and movement.

Rejuvenation

How do we reset, recharge, refresh ourselves? Yes, rest (like a good night sleep) is needed, and inspiration is equally needed. Through breath and movement, we can bring ourselves into the present moment. The power of presence helps us to feel connected to the whole of existence. Through connection we uplift and inspire ourselves and others.

ELDER classes are designed with our active aging community in mind. Start where you are and grow from there. Every class is an opportunity to reconnect with yourself and expand your awareness. Developing a sense of whole being, heart-mind- body-spirit, thriving for yourself and others. I see elders leading the way. Join us!