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      <image:title>Calendar Events - Functional Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - Functional Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - ELDER Mat Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - ELDER Lymphatic Flow &amp;amp; Chair Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - Functional Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - Functional Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - ELDER Lymphatic Flow &amp;amp; Chair Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar Events - Functional Yoga - Make it stand out</image:title>
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      <image:title>Calendar Events - Functional Yoga - Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.</image:title>
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      <image:title>Calendar Events - Functional Yoga - Join us for this hour-long continuous movement session. This strong, expansive practice will gently stretch and energize your body with the stamina you need to power through the rest of your day.</image:title>
    </image:image>
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      <image:title>Calendar Events - ELDER Mat Yoga - Step onto your mat for 60 minutes of mindful, breath-connected movement designed to ground and reinvigorate you. (Participants must be able to get up from and down onto their mats during practice.)</image:title>
    </image:image>
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      <image:caption>I am a movement practitioner and theatre kid who invites humans to play and practice embodying artist, athlete, and activist.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/215ee8ea-19ec-46bc-b157-77f9917b936d/iStock-1280247430.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/bcf10ae6-b592-465a-b878-99134fc46f8f/P1060627.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/2bfa5e2e-43a9-47d4-b0e6-bab1475d5bd4/iStock-1319396857.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/march2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/caabd986-8736-40fa-b1c9-c4912cc13581/image1.jpg</image:loc>
      <image:title>March 2021 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/july2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/9769c034-fce4-4b96-8f28-a362fb24148a/image1.jpg</image:loc>
      <image:title>July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Photo credit: Gratitude to my hubby for his photography skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/august2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/1851d569-09a0-46ae-8397-5333cbfc7fe5/aug2020.jpg</image:loc>
      <image:title>August 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Photo credit: Gratitude to my hubby for his photography skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/september2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/85186d20-4dfe-4c0e-853a-fff86e92cfcb/image1.jpg</image:loc>
      <image:title>September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Photo credit: Gratitude to my hubby for his photography skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/april2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/40fc4106-4916-40ab-81f1-0a2f759a9550/april2021.jpg</image:loc>
      <image:title>April 2021 Newsletter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/june2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/71207b87-d7db-41b7-8ec6-e41dc56ea33f/June2021.jpg</image:loc>
      <image:title>June 2021 Newsletter</image:title>
      <image:caption>Photo credit: Gratitude to my hubby for his photography skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/may2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/7c57035b-786d-46ba-a54b-aff0d4dd04b7/May2021.jpg</image:loc>
      <image:title>May 2021 Newsletter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/october2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/69de7cf1-aa4a-4630-a98c-12ba7da1daa1/image1.jpg</image:loc>
      <image:title>October 2021 Newsletter</image:title>
      <image:caption>Photo Credit: I took this picture with my phone to send to my sisters so they could also “enjoy” the dan-tat I was about to eat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/december2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/49d62f9e-8aa7-4f54-9cbf-e0e13208a249/image1.jpg</image:loc>
      <image:title>December 2021 Newsletter</image:title>
      <image:caption>Photo Credit: Gratitude to my hubby for his photography skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/january2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/1641493248318-XZ30MAYZVGVR9KWA6UXZ/Jan2021.jpg</image:loc>
      <image:title>January 2022 Newsletter</image:title>
      <image:caption>Photo credit: Gratitude to my hubby for his photography skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themovementlove.com/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
  </url>
  <url>
    <loc>https://themovementlove.com/roots-and-branches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/1647455369117-0JH21VKSAW80MT0BNI1T/Screen+Shot+2022-03-16+at+2.29.17+PM.png</image:loc>
      <image:title>The Roots And The Branches</image:title>
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  <url>
    <loc>https://themovementlove.com/february2022</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/1647455184940-AXZKNAR85NTM68UJ6S99/Screen+Shot+2022-03-16+at+2.25.46+PM.png</image:loc>
    </image:image>
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  <url>
    <loc>https://themovementlove.com/march2022</loc>
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    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/1647455295082-4SE4KX9LC8U56CAYWJSZ/Screen+Shot+2022-03-16+at+2.28.00+PM.png</image:loc>
      <image:title>March 2022 Newsletter</image:title>
      <image:caption>Left photo: selfie taken in 2010 after a dance class Right photo: selfie taken last week after a movement practice Note: me and the t-shirt are both 12 years older, the sweat is fresh!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6179681438cb183641e95466/e39e8d7e-a1c7-4fe9-98d4-271a62a1bc47/Screen+Shot+2022-11-10+at+12.24.53+PM.png</image:loc>
      <image:title>November 2022 Newsletter</image:title>
      <image:caption>Fran attempting to look like a cactus tree balancing on one leg next to actual cactus plants in high desert terrain. Photo credit: gratitude to my hubby for all his skills.</image:caption>
    </image:image>
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    <lastmod>2024-03-06</lastmod>
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  <url>
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    <lastmod>2023-09-01</lastmod>
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    <lastmod>2022-11-22</lastmod>
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  <url>
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    <lastmod>2024-05-03</lastmod>
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    <lastmod>2023-10-27</lastmod>
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    <lastmod>2025-02-26</lastmod>
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    <lastmod>2025-03-11</lastmod>
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      <image:title>On-demand</image:title>
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      <image:title>On-demand</image:title>
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      <image:title>On-demand</image:title>
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